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Digital Freedom and Mindful Focus

This week I’m writing—again!—about the Freedom app, and sharing a couple of powerful blog posts from their team that hit me right between the eyes. The first post, The Role of Mindfulness in Tackling Digital Distractions, got me acting before I even finished reading...

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Fresh Starts & Rebuilding Focus

As many of you know, I’m a big fan of the Freedom app—I use it daily. What I like most is that it works seamlessly across all devices—phones, computers, iPads—covering everything in one simple tool. This week, I want to share two excellent posts from the Freedom team....

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