As many of you know, I’m a big fan of the Freedom app—I use it daily. What I like most is that it works seamlessly across all devices—phones, computers, iPads—covering everything in one simple tool.
This week, I want to share two excellent posts from the Freedom team.
The Power of a Fresh Start
One of their recent blogs explores the idea of a Fresh Start—not just at New Year’s, but at any moment you choose. Morning, midday, bedtime—whenever you decide.
Personally, I find this idea especially useful after a crisis or stressful series of events. It’s a reset button for the mind.
I came across a Latin phrase that captures this perfectly – “Nunc Coepi”—meaning “Now I begin.” It was popularized by Catholic priest Bruno Lanteri as a reminder to let go of the past and start again, right here, right now.
That perspective has helped me more than once when things felt overwhelming.
👉 [Read the blog: The Fresh Start Effect]
Rebuilding Focus in a Distracted World
The other post tackles focus. Studies show our average attention span is now shorter than a goldfish—around eight seconds. Alarming, but not permanent.
The solution? Practice focus in short, intentional bursts. Start with 25 minutes, then stretch the time gradually.
Another practical tip: try reading a full chapter of a classic book (say, A Tale of Two Cities) in one sitting. It’s a surprisingly effective way to strengthen focus and patience.
👉 [Read the blog: Overcoming a Short Attention Span]
Final Thought
Whether it’s starting fresh after a setback or sharpening your ability to focus, these practices have one thing in common: they help you take control of your day instead of letting distractions or setbacks control you.
Thanks for reading…